Health Archives - Page 21 of 42 - Go Live Smart

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The Power of Positivity

Having a positive outlook can help make life’s hurdles less daunting. Did you know it can also improve your physical health? Johns Hopkins Medicine recently completed a study of people...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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Harvest of the Month: Pineapple

Pineapples may not be the first produce that comes to mind in the winter months, but they are available year-round. They can be included in many traditional holiday recipes such as...

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How to Stay Motivated

We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key...

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Home Prescription Drug Safety

The new year is a good time to take a fresh look at your medicine cabinet. As odd as that might sound, it’s a serious task: Each year, 80,000 children...

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Why Body Weight Exercises Work

When we hear the “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. However, to strength train there isn’t a need to go...

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Benefits of Strength Training

Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist...

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How Sleep Affects Your Health and Performance

Sleep, rest, relaxation. It’s the one thing we don’t get enough of in our busy lives. In fact, sleep is often the first thing we give up when we’re busy...

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Why Exercise

When we think about the basics, it is important to revisit why exercise is a vital component of a healthy lifestyle. When done regularly, physical activity helps prevent and manage:...

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Slow Down to Enjoy the Season

This time of year, it is easy to get caught up in the endless to-do lists, planning, and parties. You wake up in January exhausted and relieved that the holidays...

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