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The groundwork of all happiness is health

- James Leigh Hunt

From the Blog .

  • Skip The Post-Holiday Diet Regrets

    The highlights of the holiday season, from office parties and family gatherings to shopping trips and special events, seem to have one thing in common: tasty treats. It’s true: From…

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  • Find Your Calm

    Relax…It’s the holidays!If you feel like the joy of the holiday season is too often displaced by stress and sadness, you’re not alone. An American Psychological Association survey suggests that…

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  • Harvest of the Month: Pears

    Apples get most of the attention as a fall fruit, but pears also reach their peak in late summer and early fall, and they deliver a lot of the same…

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