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The groundwork of all happiness is health

- James Leigh Hunt

From the Blog .

  • How to Stay Motivated

    We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring.  The key…

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  • Why Body Weight Exercises Work

    When we hear the word “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. The truth is that to strength train there isn’t…

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  • Benefits of Strength Training

    Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist…

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