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Healthy Living On the Go
The groundwork of all happiness is health

- James Leigh Hunt

From the Blog .

  • Flu Care Guidelines

    Typically, people who have a cold or flu don’t need to go to the doctor. For most of us, the symptoms can be controlled and healing will come with time….

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  • Flu Shot Fact and Fiction

    Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other…

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  • Fit for Fall

    We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out…

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