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We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key…Read More
When we hear the word “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. The truth is that to strength train there isn’t…Read More
Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist…Read More