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Healthy Living On the Go
The groundwork of all happiness is health

- James Leigh Hunt

From the Blog .

  • Is Healthy Eating Really More Expensive?

    How many times have you heard about dollar menu items and cheap combo meals at fast food restaurants? These cheap deals can make it easy to believe eating healthy must…

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  • Understanding Nutrition Labels

    Happy National Nutrition Month! Here’s to a month of making healthy, conscious decisions about the type of foods and ingredients we eat. Let’s start with flipping over that package or…

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  • Harvest of the Month: Sweet Potatoes

    A sweet potato is a starchy and sweet-tasting root vegetable. They commonly have brown skin and orange flesh. Other varieties are white, purple, or yellow. Sweet potatoes are rich in…

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