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That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system….Read More
In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from…Read More
While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the…Read More