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Healthy Living On the Go
The groundwork of all happiness is health

- James Leigh Hunt

From the Blog .

  • Prepare Now for a Happy 2023

    Often, we start thinking about New Year’s resolutions at around 11:57 on New Year’s Eve. Maybe that’s why fewer than 10% of us ultimately reach the goals we set at…

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  • Calendar Check: Keeping the Family on Course

    Countless family squabbles have been sparked by misunderstandings about who’s got to be where and when, who’s picking up whom, when special events are planned, etc. Fortunately, many of these…

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  • How to Read an Explanation of Benefits

    Most people who have health insurance have become accustomed to receiving an Explanation of Benefits (or “EOB”) after a provider visit. Usually prominently marked “This is not a bill,” the…

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