Monthly Moves: Seated Knee to Chest Chair Exercise

This exercise helps stretch your hamstring and glutes, which are large muscle groups that need to be flexible to prevent injury. Flexibility also reduces stiffness and pain, allowing you to perform day-to-day activities. To perform the exercise.

  1. Sit up straight in your desk chair with your left foot firmly on the ground.
  2. Grasp the back of your right knee and slowly pull it toward your chest until you feel a stretch.
  3. Hold the position for 30 seconds and then repeat with your left leg. Perform 30 repetitions in total.

Click HERE for a demo video.

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