• Prepare Now for a Happy 2023

    Often, we start thinking about New Year’s resolutions at around 11:57 on New Year’s Eve. Maybe that’s why fewer than 10% of us ultimately reach the goals we set at...

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  • How to Read an Explanation of Benefits

    Most people who have health insurance have become accustomed to receiving an Explanation of Benefits (or “EOB”) after a provider visit. Usually prominently marked “This is not a bill,” the...

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  • Harvest of the Month: Kale

    For many of us, kale seems like a virtual newcomer to the food world. In fact, up until a few years ago, it was often used only as something to...

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  • Calendar Check: Keeping the Family on Course

    Countless family squabbles have been sparked by misunderstandings about who’s got to be where and when, who’s picking up whom, when special events are planned, etc. Fortunately, many of these...

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  • December – Charitable Giving & Volunteering

    Why is this Important? Giving your time, talents or treasures changes lives, positively impacts your community and enriches your life. Millions of people give to charity on a regular basis...

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  • November – Diabetes Awareness Month

    Why is this Important? More than 8 out of 10 Americans most at risk for type 2 diabetes don’t know it. 1 in 10 Americans has diabetes today. Nearly 1...

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