• Benefits And Self-Care.

    That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....

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  • Unplug To De-Stress.

    In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...

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  • Find Time For Yourself.

    While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...

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  • Harvest of the Month: Honeydew Melon

    Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...

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  • Back to School Health.

    School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...

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  • More Ways to Enjoy Fruits and Veggies.

    We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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