• Harvest of the Month: Broccoli

    Broccoli is a nutrient powerhouse, because it is high in fiber, potassium, as well as vitamins A, B6, and C. Studies by the American Cancer Society and the National Cancer...

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  • Rest Easy: Learn About Coverage for Sleep Issues and Treatments

    If you have serious problems getting a good night’s sleep, you’re not alone. As many as 70 million Americans live with some form of sleep disorder, and the effects go...

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  • Setting Healthy Sleep Habits

    Sleep is one of the most important factors to overall well-being, but our daily lives can make it difficult to obtain the recommended 7-9 hours of sleep each night. Establishing...

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  • Surprising Benefits of Sleep

    In the United States, 40% of people get less than the recommended 7-9 hours of sleep each night. Occasional lack of sleep might only make us cranky the next day,...

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  • Harvest of the Month: Cabbage

    Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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  • Going Skin Deep: What’s Covered?

    Coverage for dermatology can be complicated, but that doesn’t mean you should avoid dealing with it. While some skin conditions can seem minor, others are serious. Some dermatology visits are...

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