• Eating with Mental Health in Mind

    When we think of reasons to maintain a healthy diet, physical health, such as a healthy weight, may be first to come to mind. However, recent research is proving that...

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  • More Than Teeth: Dental Health

    Your dentist is your best friend when it comes to teeth, but did you know that he or she is also a key player in your overall health? It’s true....

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  • Maintaining Intellectual Health as We Age

    Today, we are more diverse than ever before. Each individual has unique qualities, yet we all share one thing—we age. But just because our bodies age doesn’t mean our minds...

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  • Harvest of the Month: Raspberries

    Did you know raspberries have the highest concentration of antioxidant strength of all fruits? But it doesn’t stop there; these small berries contain ellagic acid, which prevents cancer by stopping...

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  • Keep Eye Health in Sight

    If you don’t have to squint to read text messages or slow down to read street signs, you might assume you don’t have to think about your eyes. But there’s...

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  • Making Sense of Salt

    Our bodies need salt to function, but too much can be harmful. High salt intake has been linked to high blood pressure, the leading cause of cardiovascular disease. While salt...

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