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- // September 16, 2019
Benefits And Self-Care.
That warning has long been a way of wishing someone well, but these days it’s more like a prescription, as “self-care” becomes a widely accepted component of our healthcare system....
Read Now - // September 9, 2019
Unplug To De-Stress.
In case you missed it, in 2017 the American Psychological Association (APA) announced that constantly checking your smartphone is linked to stress. Sure, we get entertainment, information, and connection from...
Read Now - // September 2, 2019
Find Time For Yourself.
While we all occasionally think about passing the day away swinging in a hammock, lazily browsing through a bookstore, or pursuing some other leisurely activity, we usually can’t find the...
Read Now - // August 26, 2019
Harvest of the Month: Honeydew Melon
Smooth and creamy on the outside, and crisp and sweet on the inside, honeydew melons are rich sources of natural sugar. Best of all? While they are wonderful when used...
Read Now - // August 19, 2019
Back to School Health.
School is where your kids go to get an education, participate in sports, and enjoy new experiences. Unfortunately, it’s also where they might go to pick up the latest bug...
Read Now - // August 12, 2019
More Ways to Enjoy Fruits and Veggies.
We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...
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