• How to Stay Motivated

    We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring.  The key...

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  • Why Body Weight Exercises Work

    When we hear the word “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. The truth is that to strength train there isn’t...

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  • Benefits of Strength Training

    Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist...

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  • Why Exercise

    When we think about the basics, it is important to revisit why exercise is a vital component of a healthy lifestyle. When done regularly, physical activity helps prevent and manage:...

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  • Harvest of the Month: Spinach

    Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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  • Ensure Immunizations are Current

    No one likes getting shots, but when the alternative is a nasty illness, a little stick in the arm seems like a pretty good deal. The challenge is remembering which...

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