• Harvest of the Month: Grapefruit

    Thirsty? Try a grapefruit! While this fruit is well known for its bitter taste, it’s 92% water, which makes it a great choice for hydration. It also impacts your overall...

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  • Diabetic Health Plan Considerations

    If you have diabetes, you likely also have a lot of medical costs. With glucose monitoring, medication, supplies, doctor visits, and more, the expenses can really add up. Many of...

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  • Exercise and Diabetes

    It’s estimated that more than 30 million people in the United States have diabetes. You may think diabetes relates only to what you eat and drink, but exercise habits greatly...

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  • Four Winter Exercise Ideas

    Colder weather doesn’t mean you have to put your fitness plan on hold. Use this time of year to get creative and build resilience in your fitness routine to get...

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  • Harvest of the Month: Carrots

    Fall is here and cooler temperatures are on the way. This means hearty meals, including stews, with plenty of vegetables like carrots. Carrots hail from the root vegetable family and...

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  • What to Do With Old Medications

    Most of us have them: Old prescription bottles in the back of the medicine cabinet with a few leftover pills or a little liquid in the bottom. We’re never going...

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