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Make the Move to Indoor Fitness

For a lot of people, the year has two seasons: exercise and don’t exercise. When it’s warm outside, they’ll get out and get fit. But once the temperatures drop, they...

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Make Exercise A Family Affair

A lot of parents struggle to find time for workouts. Others worry they can’t get the kids off the couch. And, of course, the vast majority of us simply have...

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Stay Active at Home

COVID-19 is making an impact on how we go about our day-to-day activities. Our children are doing e-learning classes from home and many of us may find ourselves working from...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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How to Stay Motivated

We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key...

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Why Body Weight Exercises Work

When we hear the “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. However, to strength train there isn’t a need to go...

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Benefits of Strength Training

Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist...

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Why Exercise

When we think about the basics, it is important to revisit why exercise is a vital component of a healthy lifestyle. When done regularly, physical activity helps prevent and manage:...

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H2O Hydration Habit

The empty calories found in sodas, sport drinks, coffee creamer, and juices can lead to high blood sugar and weight gain, increasing your risk of diabetes, heart disease, arthritis, and...

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Exercise Clothing: Wear to Start

As you begin this walking journey, you may be wondering where to start as you work toward your goals. How about we start with your exercise clothing. After all, you...

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