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Harvest of the Month: Raspberries

Did you know raspberries have the highest concentration of antioxidant strength of all fruits? But it doesn’t stop there; these small berries contain ellagic acid, which prevents cancer by stopping...

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Tips for Spring Cleaning

After being shut inside for the winter, who isn’t ready for a little spring cleaning? It’s time to open the windows, take a deep breath, and get to work! It...

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Harvest of the Month: Guavas

Perhaps you’ve heard “an apple a day keeps the doctor away?” In some tropical climates, the phrase can probably change to “a few guavas in the season keep the doctor...

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Relationship Communication

Valentine’s Day is likely the first thing that comes to mind when you think of February, followed by love and relationships. Relationships are vital to supporting our emotional well-being, can...

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Goal Setting: Succeeding With Resolutions

The concept of New Year’s resolutions began with the ancient Babylonians almost 4,000 years ago. Unfortunately, though we’ve had a lot of practice, only 8% of those who make New...

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Harvest of the Month: Kiwi

Don’t let their small size fool you – kiwis pack a powerful punch! Kiwis are actually in season year round, because they grow in several different locations. They’re grown in...

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Conserve Energy to Keep Costs Down

Winter is coming, and as the temperature outside slowly drops, the heat inside our homes gets turned up. In fact, almost half of the average home’s energy consumption is used...

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What is Cholesterol?

Cholesterol is a waxy, fat-like substance produced in your liver. The body uses cholesterol to make hormones, cell membranes, and bile acids that break down the fats we eat. Although...

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Harvest of the Month: Tomatoes

Tomatoes are not only delicious, but they are also packed with health benefits! Vitamin C is plentiful in tomatoes, but they also contain Vitamin A, potassium, and fiber. Tomatoes are...

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Introduction to Ergonomics

Ergonomics is the process of designing or arranging workplaces, products, and systems to fit the people using them. Ergonomic design brings together knowledge of anatomy, psychology, environmental physics, and engineering...

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