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How to Stay Motivated

We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key...

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Why Body Weight Exercises Work

When we hear the “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. However, to strength train there isn’t a need to go...

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Benefits of Strength Training

Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist...

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Why Exercise

When we think about the basics, it is important to revisit why exercise is a vital component of a healthy lifestyle. When done regularly, physical activity helps prevent and manage:...

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