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THE EAP: POWERFUL AND OVERLOOKED

One of the most powerful parts of your employee benefits package is something you probably aren’t taking advantage of: an employee assistance program, or EAP. A typical EAP provides support...

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THINGS YOU CAN DO TO BOOST YOUR CREATIVITY

Many people believe you’re either creative or you aren’t. That isn’t true. Even the least creative person can sharpen their creative skills with focused effort, and creative types can get...

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Let Your Benefits Contribute to Better Fitness

While improving fitness seems like a pursuit separate from your working life, your workplace can contribute to your efforts to get into better shape. Whether you work for a smaller...

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May – Mental Health Awareness Month

Why is this important? While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Anxiety disorders...

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Tapping into Employer-provided Mental Health Benefits

As the stressors of the last few years increased the attention paid to mental health, many employers realized that they should play the same kind of role in their employees’...

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Mental Health Problem or Mood?

Everyone has days when they feel sad or tense. That’s life. But sometimes those bad days become more than just bad days … they become mental health issues. The challenge...

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5 Things You Can Do To Raise Mentally Health Kids

Just as we watch out for our children’s physical health – protecting them from hazards, encouraging good habits and so on – we also need to be aware of their...

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5 Tips for a Great Family Vacation

While most of us look forward to family vacations as a time to get away from the stresses of the everyday world, sometimes those vacations generate their own stress. Following...

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Less Clutter, Better Life

While decluttered living has evolved into something like a social movement, there’s more to it than fad and fashion. Decluttering your household has been shown to deliver real benefits, ranging...

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Spring Cleaning Simplified

Spring cleaning often is more talked about than practiced. Why? A massive cleaning overhaul can seem overwhelming. But undertaking the annual home shape-up will be less daunting if you keep...

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