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Upcoming Wise & Well Webinar — Register Now!Making Self-Improvement Stick: Strategies for Thriving In our Modern WorldTuesday, January 16 | Noon – 1:00 p.m. ETIn today’s world of non-stop notifications...

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Monthly Moves: Seated Knee to Chest Chair Exercise

This exercise helps stretch your hamstring and glutes, which are large muscle groups that need to be flexible to prevent injury. Flexibility also reduces stiffness and pain, allowing you to...

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Making Self-Improvement Stick

A new year offers each of us the opportunity to start fresh to set new goals, recalibrate priorities or establish some helpful new habits. It’s a time when we can...

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Recipe of the Month: Rosemary Roasted Salmon with Asparagus and Potatoes

When you want a healthy, filling meal, you can’t beat a dish centered on salmon. For this healthy dish featuring potatoes, Yukon Golds are great because they get crispy on...

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THINGS YOU CAN DO TO BOOST YOUR CREATIVITY

Many people believe you’re either creative or you aren’t. That isn’t true. Even the least creative person can sharpen their creative skills with focused effort, and creative types can get...

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5 Things You Can Do To Raise Mentally Health Kids

Just as we watch out for our children’s physical health – protecting them from hazards, encouraging good habits and so on – we also need to be aware of their...

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Eat Smart and Be Happy During the Holidays

Candy. Buttery mashed potatoes. Cookies. Fatty meats. Stuffing. Pies. Let’s face it: Holiday food is a big part of what many of us look forward to this time of year....

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Harvest of the Month: Clementines

If the juicy and peelable clementine is a staple of your holiday season, thank a French monk and century of tradition. The exact creation story varies from place to place,...

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The easiest way to Meet Females

If you’re men looking for the ultimate way to meet females, you might want to consider getting involved in sports. Sports attract https://order-brides.info/slavic-brides/moldovan/ girls that enjoy getting active, and often...

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Relationship Dating Sites

Many matrimony dating sites my review here provide a free trial period with their members. This gives the chance to try out the website and decide if it is safe....

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