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Financial Stress and the Holidays

It’s not uncommon for stress to cause weight gain. It can happen because of hormonal changes in your body during times of negative stress and the urge to overeat as...

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Healthy Tailgate Tips

Ahh! The sweet smell of…FOOTBALL! Fall is approaching and football will soon be in full swing. We all look forward to gathering with friends and family for drinks, food, and...

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Healthy Role Models

Every year in May and June, we celebrate moms and dads for everything they do. One of the most important parts of being a parent or child caregiver is being...

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Five Ways to Practice Gratitude

The holiday season is full of joy, giving, and cheer. Oftentimes, the season is also full of stress, traveling, and a jam-packed schedule; it is very hard to stop and...

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Create Healthy Holiday Boundaries

It’s no secret the holidays can be a stressful time of year. Bringing your family together often brings joy and excitement along with unresolved or hurt feelings. Stir that together...

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Stay Healthy During Football Season

For many people, football season can be the precursor to holiday weight gain. We go from active lifestyles in the summer to six months of sitting and watching football on...

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Find and Lose Yourself in Service to Others

Giving – whether it’s your time, talent, or treasures – changes lives. Research shows that the more you volunteer, the happier you are! As a volunteer, you positively impact your...

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What is Civic Health?

When we think about the health of a community, we often think of its economy, the health of its citizens, or even its crime rate. What’s sometimes most important is...

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Three Ways Time Off Helps Your Well-Being

Spring is approaching and many of us are daydreaming about vacations and time off; however, if you’re anything like the rest of America, you probably leave a fair number of...

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How Stress Affects Your Health

Have you been struggling with lingering headaches, fatigue, or lack of motivation? While you may assume that these conditions are due to an illness or your sleep patterns, you should...

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