Three Ways Time Off Helps Your Well-Being

Spring is approaching and many of us are daydreaming about vacations and time off; however, if you’re anything like the rest of America, you probably leave a fair number of eligible vacation days on the table each year. In fact, the average American reports using only half, or 51%, of their eligible paid time off.

Using vacation days isn’t just about planning a trip to the beach. It provides an opportunity for you to unplug from your normal routine. This down time benefits your health and may make you more productive at your job when you return. Here are three ways time off work can improve your well-being:

Benefits your health

Taking time away from work and routine allows the body to recharge its batteries. This revitalizing state decreases stress and improves your mood.

Changes your perspective

Stepping back from your work, whether it’s to travel the world or get some household chores done, allows you to look at life through a different lens. This change in perspective may help you appreciate things that may have otherwise gone unnoticed.

Increases your focus

How many hours have you spent at work wishing you were somewhere else? Taking vacation days can prevent boredom and keep you focused while at your job.