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The Importance of Social Connection

There’s a lot of hype right now around the health impact of social connections and happiness, but we often don’t connect our social life with our well-being. The fact is,...

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Common Sunscreen Questions

Warmer days and sunshine are finally here! While time in the sun has many positive health benefits, overexposure can be harmful to your skin. Sunscreen protects your skin from UV...

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Harvest of the Month: Pears

Pears are one of the most popular fruits in the world. They are an excellent source of fiber and Vitamin C, and have only 100 calories per serving. The skin...

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Building a Supportive Environment

New Year’s resolutions are a form of cultural procrastination; they’re things we wish were part of our lives but haven’t made a priority—until now. As we ring in the new...

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The Importance of EAP Benefits

The Society for Human Resource Management (SHRM) found that 74% of businesses offer employee assistance program (EAP) services to their employees. An EAP can help you with personal or work-related...

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Healthy Tailgate Tips

Ahh! The sweet smell of…FOOTBALL! Fall is approaching and football will soon be in full swing. We all look forward to gathering with friends and family for drinks, food, and...

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Give Your Heart Some TLC

Your heart is one of the most vital organs in your body. It works for you non-stop, every day of your life, even when you are sleeping; show it a...

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Healthy Role Models

Every year in May and June, we celebrate moms and dads for everything they do. One of the most important parts of being a parent or child caregiver is being...

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Harvest of the Month: Rhubarb

Commonly referred to as the “pie plant,” rhubarb is a member of the buckwheat family and is actually a vegetable, not a fruit. Though often used for baked goods, rhubarb...

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Can cancer actually be prevented? This question often haunts individuals who have been affected by this disease. The answer is that some types cancer can be prevented and others, unfortunately, cannot....

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