healthy eating Archives - Page 3 of 3 - Go Live Smart

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Nutrition Through The Holidays

In typical American culture, we spend the last three months of the year indulging in holiday treats, then we launch into strict, perhaps unrealistic resolutions come January. In “The Last...

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Eating with Mental Health in Mind

When we think of reasons to maintain a healthy diet, physical health, such as a healthy weight, may be first to come to mind. However, recent research is proving that...

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Is Healthy Eating Really More Expensive?

How many times have you heard about dollar menu items and cheap combo meals at fast food restaurants? These cheap deals can make it easy to believe eating healthy must...

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Harvest of the Month: Kiwi

Don’t let their small size fool you – kiwis pack a powerful punch! Kiwis are actually in season year round, because they grow in several different locations. They’re grown in...

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Put Your Best Fork Forward

Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics designates March as a time to observe healthy eating and create new habits. The theme for 2017 is...

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