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Harvest of the Month: Cabbage

Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Going Skin Deep: What’s Covered?

Coverage for dermatology can be complicated, but that doesn’t mean you should avoid dealing with it. While some skin conditions can seem minor, others are serious. Some dermatology visits are...

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Heart Disease in Young Adults

Chest pressure, shortness of breath, and cold sweats. These could be signs of heat stroke, asthma, or even stress. Collectively they have often been misdiagnosed as signs of a heart...

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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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Eyes and Teeth: When Are They Covered?

Your eyes and your teeth tend to be treated differently than the rest of your body when it comes to health benefits. You often have to purchase separate voluntary plans...

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The Power of Positivity

Having a positive outlook can help make life’s hurdles less daunting. Did you know it can also improve your physical health? Johns Hopkins Medicine recently completed a study of people...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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How Sleep Affects Your Health and Performance

Sleep, rest, relaxation. It’s the one thing we don’t get enough of in our busy lives. In fact, sleep is often the first thing we give up when we’re busy...

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Prepare Yourself for Open Enrollment

The days are growing shorter and the air is taking on a certain chill. It can only mean one thing: Everyone’s favorite season is here: Open Enrollment! Okay, Open Enrollment...

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Get Well Remedies

As cold and flu season approach, it’s time to start thinking about how we will care for ourselves if we begin to feel under the weather. It’s important to remember...

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