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How to Stay Motivated

We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key...

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Why Body Weight Exercises Work

When we hear the “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. However, to strength train there isn’t a need to go...

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Exercising in the Cold

Cooler temperatures don’t mean you have to take a three-month hiatus from your fitness routine; however it does mean you may have to be more prepared. Whether you exercise outside...

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