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Relationship Communication

Valentine’s Day is likely the first thing that comes to mind when you think of February, followed by love and relationships. Relationships are vital to supporting our emotional well-being, can...

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Heart Health Month

February is designated as Heart Health month, making it a perfect time to reflect on daily choices that impact your well-being. The importance of healthy lifestyle choices cannot be understated....

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Harvest of the Month: Mandarin Oranges

This time of year, we all need a bit of extra Vitamin C to boost our immune systems against colds and flu. Try getting a dose of Vitamin C, as...

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Health Benefits Alphabet Soup

Sometimes reading an insurance document can be like swimming in alphabet soup. Even when the words are spelled out, it can be daunting. The following is a quick guide to...

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Harvest of the Month: Kiwi

Don’t let their small size fool you – kiwis pack a powerful punch! Kiwis are actually in season year round, because they grow in several different locations. They’re grown in...

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Tackle Stress Head On

The American Institute of Stress estimates that up to 90% of all doctor visits are stress related, and that the vast majority of stress is work related. With numbers like...

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Healthy Potluck Ideas

With all the parties and festivities this time of year, you are bound to attend at least one potluck where you’re supposed to arrive with gifts of food to share!...

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Harvest of the Month: Grapefruit

Thirsty? Try a grapefruit! While this fruit is well known for its bitter taste, it’s 92% water, which makes it a great choice for hydration. It also impacts your overall...

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Diabetic Health Plan Considerations

If you have diabetes, you likely also have a lot of medical costs. With glucose monitoring, medication, supplies, doctor visits, and more, the expenses can really add up. Many of...

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Exercise and Diabetes

It’s estimated that more than 30 million people in the United States have diabetes. You may think diabetes relates only to what you eat and drink, but exercise habits greatly...

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