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The Importance of Social Connection

There’s a lot of hype right now around the health impact of social connections and happiness, but we often don’t connect our social life with our well-being. The fact is,...

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Volunteering: The Power of One

Volunteering positively impacts the community, enriches your own life, keeps you active and connected, and teaches new skills and interests. Whether you choose to give your time, talents, or treasures,...

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Being Green at Work

A greener workplace can result in a smaller ecological footprint, and more importantly, create a healthier and more productive working environment! Whether you’re the CEO or a new employee, you...

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Reduce, Reuse, Recycle

Do you know the three Rs of waste management? Reduce. Reuse. Recycle. Many people can recite them, but it helps to understand more about each way you can make a...

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Eating Local

When deciding what to make for dinner, what do you consider? This week, challenge yourself to eat locally-grown foods. Whether you are buying from a farmers market or picking the...

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Take Alternative Transportation

It can be hard to find ways to get around without using a car, but alternative methods of transportation can not only reduce the amount of carbon released into our...

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Building a Supportive Environment

New Year’s resolutions are a form of cultural procrastination; they’re things we wish were part of our lives but haven’t made a priority—until now. As we ring in the new...

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How to Support Men with Breast Cancer

Each October, we see an explosion of pink in observance of breast cancer awareness. While breast cancer is 100 times less common in men, the risk of a male having...

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Healthy Tailgate Tips

Ahh! The sweet smell of…FOOTBALL! Fall is approaching and football will soon be in full swing. We all look forward to gathering with friends and family for drinks, food, and...

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Flu Vaccinations: Myths vs. Facts

Even though we are still in the warmth of summertime, it is important to start thinking about taking care of yourself later this year with an annual influenza (flu) vaccination....

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