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Include Activity in your Workday

The importance of being active during the workday cannot be overstated. When considering hours spent sitting in a car, at your desk, and at home, the average American spends 13...

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Grow Professionally

Volunteering impacts your community in amazing ways and can also help you grow as a professional. It’s a great way to build your resume, add professional contacts, and improve your...

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The Importance of EAP Benefits

The Society for Human Resource Management (SHRM) found that 74% of businesses offer employee assistance program (EAP) services to their employees. An EAP can help you with personal or work-related...

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Understanding the Family and Medical Leave Act

Introduced 22 years ago, the Family and Medical Leave Act (FMLA) can still be a confusing part of a benefit plan. Many employees may feel uncomfortable asking for extended time...

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