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Harvest of the Month: Carrots

Carrots may be one of the first foods to come to mind when we think of healthy foods, and for good reason. For years we’ve been told carrots are good...

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Take a Soul-Cation

Have you ever come back from a vacation feeling like you need a week to recover from it? It can be easy to pack so many activities in your getaway...

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Health Meets Wealth

When we think of health and well-being, we may first think of physical fitness and behaviors like healthy eating and a well-established exercise routine. Finances may not initially come to...

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Harvest of the Month: Broccoli

Broccoli is a nutrient powerhouse, because it is high in fiber, potassium, as well as vitamins A, B6, and C. Studies by the American Cancer Society and the National Cancer...

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Setting Healthy Sleep Habits

Sleep is one of the most important factors to overall well-being, but our daily lives can make it difficult to obtain the recommended 7-9 hours of sleep each night. Establishing...

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Cardiovascular disease is traditionally associated with men. However, its prevalence in women has increased in recent years. Heart disease now affects more women than men. It’s the leading cause of...

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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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The Power of Positivity

Having a positive outlook can help make life’s hurdles less daunting. Did you know it can also improve your physical health? Johns Hopkins Medicine recently completed a study of people...

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Harvest of the Month: Pineapple

Pineapples may not be the first produce that comes to mind in the winter months, but they are available year-round. They can be included in many traditional holiday recipes such as...

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Slow Down to Enjoy the Season

This time of year, it is easy to get caught up in the endless to-do lists, planning, and parties. You wake up in January exhausted and relieved that the holidays...

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