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Improve Your General Fitness

Too often, we think “getting fit” means achieving athlete-level fitness. For most of us, though, that isn’t realistic. Instead, we should focus on more modest goals and simple steps to...

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Make “Fit” and “Fun” Go Together

One big barrier to fitness is the impression many people have of it as painful drudgery. They picture themselves grimacing and sweating. They conjure up memories of dreaded gym classes...

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May – Mental Health Awareness Month

Why is this important? While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Anxiety disorders...

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Tapping into Employer-provided Mental Health Benefits

As the stressors of the last few years increased the attention paid to mental health, many employers realized that they should play the same kind of role in their employees’...

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Harvest of the Month: Cherries

What you crave when you have a hankering for fresh cherries depends on where you live. If you’re a Midwesterner, you’ll probably favor tart cherries; if you live out West,...

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Mental Health Problem or Mood?

Everyone has days when they feel sad or tense. That’s life. But sometimes those bad days become more than just bad days … they become mental health issues. The challenge...

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5 Things You Can Do To Raise Mentally Health Kids

Just as we watch out for our children’s physical health – protecting them from hazards, encouraging good habits and so on – we also need to be aware of their...

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April – Reduce, Reuse, Recycle

Why is this important? When a material is used to make something, it’s important that it breaks down organically, can be reused or recycled into something else. Otherwise, that material...

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Harvest of the Month: Lettuce

Lettuce is a crop of varied stature. While it is thought to have first sprouted as a lowly weed around the Mediterranean Sea some 6,000 years ago, lettuce gained enough...

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Improve Your Immunity Through Sleep and Nutrition

One of the most valuable things we can possess is our health. The cornerstones of maintaining good health are health promotion and disease prevention. So, how do we encourage health...

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