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Heart Disease Prevalence & Screening

Heart disease is the number one cause of death for both men and women in the United States, claiming more lives than all forms of cancer combined. Healthcare and wellness...

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Healthy Meal Planning

Eating healthy all the time can be overwhelming, but having a plan can make the entire process simple and stress-free. Here are three easy planning tips to help you stick...

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Portion vs. Serving

Knowing how many servings are in a portion size is the key to understanding nutrition labels. Keep in mind that serving sizes may bear no relationship to the amount you...

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Tips for Dining Out

Home-cooked meals are clearly the healthier option, but often families get busy and turn to restaurants for the convenience. With the large portions and tempting fried foods, it can be...

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Smart Snacking

Snacking is a healthy habit when you choose the right foods and keep snacks between 100 and 200 calories. In fact, snacks can help you with your weight loss goals....

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Being Green at Work

A greener workplace can result in a smaller ecological footprint, and more importantly, create a healthier and more productive working environment! Whether you’re the CEO or a new employee, you...

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Reduce, Reuse, Recycle

Do you know the three Rs of waste management? Reduce. Reuse. Recycle. Many people can recite them, but it helps to understand more about each way you can make a...

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Eating Local

When deciding what to make for dinner, what do you consider? This week, challenge yourself to eat locally-grown foods. Whether you are buying from a farmers market or picking the...

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Take Alternative Transportation

It can be hard to find ways to get around without using a car, but alternative methods of transportation can not only reduce the amount of carbon released into our...

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Cultivating Strong Relationships

Developing and maintaining healthy relationships involves give-and-take to be successful. Sometimes you’re the one giving support, and other times you’re receiving it. It is as important for you to be...

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