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Aerobic vs Anaerobic Activity

We all know that exercise is important; but to get the health benefits, it’s important to do it the right way. You need to make sure you are exercising at...

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What’s Your Excuse?

If you’re like most of us, it’s easy to pull out a list of excuses for not exercising. What are your excuses for not getting the recommended amount of physical...

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A Health and Wellness Boost

Did you know that volunteers tend to live longer than people who don’t give back to their communities? Here are just a few reasons why volunteering is good for you!...

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Grow Professionally

Volunteering impacts your community in amazing ways and can also help you grow as a professional. It’s a great way to build your resume, add professional contacts, and improve your...

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Make Volunteering Social

Having close relationships with family, friends, and co-workers is an important part of life. What better way to foster these relationships than working together as a team to volunteer? Start...

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Screening Time

With all the tests and screenings we’re advised to have, it can be hard to remember which ones you should have annually and which ones you should have every few...

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Creating & Maintaining a Budget

Spring has arrived, and we all know what that means: Time to clean! Your “financial house” is no exception. Here are five important points to keep in mind whether you...

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Is a Dietitian Part of the Plan?

Eating well is certainly its own reward, but is learning how to eat well a covered benefit? Under some health plans, the answer is “yes” because they cover visits with...

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Tips to Stay Healthy on a Budget

It’s no secret that eating healthy can be difficult. We all want that cheeseburger or slice of cake over celery sticks and peanut butter. On top of that, it feels...

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Avoid a Winter of Discontent

Between colds and flus and slips and falls, the colder months wreak havoc on the human body. Here are a few tips for staying healthy and safe until the thaw....

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