Harvest of the Month: Apples
When hearing about how apples were spread across the county by Johnny Appleseed (aka, John Chapman), you probably picture him making it possible for Americans of his day to enjoy biting into red, juicy fruits. The truth is, from the time apples arrived in the Americas in the 17th century and well into the 19th century – when Chapman was doing his thing – apples were used more for drinking, as hard cider, than eating.
Times have changed: Most of the 2,500 varieties of apple trees in the U.S. today produce fruit that we eat raw or in a wide range of sweet and savory dishes. To tap into the apple’s best possibilities, experts say you don’t have to select a blemish-free fruit, but appearance does count. Look for apples that are relatively smooth and free of obvious cuts and bruises. The fruits should feel firm and seem heavy relative to their size.
Download September Recipe: Healthy Mini Apple Pies
Tags: food, harvest of the month, Healthy Choices