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Harvest of the Month: Broccoli

Broccoli is a nutrient powerhouse, because it is high in fiber, potassium, as well as vitamins A, B6, and C. Studies by the American Cancer Society and the National Cancer...

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Rest Easy: Learn About Coverage for Sleep Issues and Treatments

If you have serious problems getting a good night’s sleep, you’re not alone. As many as 70 million Americans live with some form of sleep disorder, and the effects go...

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Setting Healthy Sleep Habits

Sleep is one of the most important factors to overall well-being, but our daily lives can make it difficult to obtain the recommended 7-9 hours of sleep each night. Establishing...

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Surprising Benefits of Sleep

In the United States, 40% of people get less than the recommended 7-9 hours of sleep each night. Occasional lack of sleep might only make us cranky the next day,...

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Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Going Skin Deep: What’s Covered?

Coverage for dermatology can be complicated, but that doesn’t mean you should avoid dealing with it. While some skin conditions can seem minor, others are serious. Some dermatology visits are...

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Heart Disease in Young Adults

Chest pressure, shortness of breath, and cold sweats. These could be signs of heat stroke, asthma, or even stress. Collectively they have often been misdiagnosed as signs of a heart...

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Women and Hearth Disease

Cardiovascular disease is traditionally associated with men. However, its prevalence in women has increased in recent years. Heart disease now affects more women than men. It’s the leading cause of...

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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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Eyes and Teeth: When Are They Covered?

Your eyes and your teeth tend to be treated differently than the rest of your body when it comes to health benefits. You often have to purchase separate voluntary plans...

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