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Harvest of the Month: Lettuce

Lettuce is a crop of varied stature. While it is thought to have first sprouted as a lowly weed around the Mediterranean Sea some 6,000 years ago, lettuce gained enough...

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Improve Your Immunity Through Sleep and Nutrition

One of the most valuable things we can possess is our health. The cornerstones of maintaining good health are health promotion and disease prevention. So, how do we encourage health...

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Cultivating kids’ Interest in Gardening

Looking for a way to get your kids to eat better, get outside more, develop responsibility and do more with the family? Look no further than that empty, sunny spot...

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March – Colon Cancer Awareness

Why is this important? The American Cancer Society’s estimates for the number of colorectal cancers in the United States for 2023 are 106,970 new cases of colon cancer, and 46,050...

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Harvest of the Month: Cucumber

The cucumber might just be the handiest food item you can have in your home. Want to erase something written in ink? Gently rub it with the outside of a...

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February – American Heart Month

Why is this important? Nearly half of all U.S. adults have some type of cardiovascular disease, a percentage that reflects recently updated guidelines for treating high blood pressure, according to...

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Harvest of the Month: Cabbage

Green vegetables are typically served with the promise that they’re good for you. Cabbage thoroughly delivers on that promise. An antioxidant that’s high in Vitamins K and C and packed...

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Decoding Benefits Acronyms and Abbreviations

Benefits documents sometimes seem to be nothing but a bunch of bewildering acronyms strung together. But the meanings behind those letters should be anything but bewildering because they represent key...

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Strengthen your heart

If a man’s body had an engine, it would be the heart. And everyone knows an engine won’t operate if it’s neglected. That’s why it’s essential that men do what...

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Men’s Top Health Concerns

It’s common knowledge that women outnumber men in the U.S. population. What is less known is that more males are born each year than females. Why does this balance shift?...

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