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How to Stay Motivated

We have learned why strength training is so good for us, but let’s face it, doing the same squat routine repeatedly can get a little redundant and boring. The key...

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Why Body Weight Exercises Work

When we hear the word “strength train”, we immediately picture a body builder lifting over 200 pounds and we become intimidated. The truth is that to strength train there isn’t...

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Benefits of Strength Training

Strength Training is a type of physical exercise that focuses on the use of resistance to induce muscular contraction. It involves increasing weight or repetitions to make your muscles resist...

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Why Exercise

When we think about the basics, it is important to revisit why exercise is a vital component of a healthy lifestyle. When done regularly, physical activity helps prevent and manage:...

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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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Ensure Immunizations are Current

No one likes getting shots, but when the alternative is a nasty illness, a little stick in the arm seems like a pretty good deal. The challenge is remembering which...

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Tips and Tricks to Improve Productivity at Work

In today’s world of competing priorities and distractions, it’s important to use your time wisely. Keep the following tips in mind to help you stay on track, so you feel...

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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Harvest of the Month: Cantaloupe

While they are considered to be the most popular melon in the United States, cantaloupes actually get their name from the town of Cantalupo, Italy. Cantaloupes are part of the...

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Your Healthcare General Contractor

If you’ve ever been involved in a construction project, you know that a general contractor is essential to the process. They keep a “big-picture” view of your project, make sure...

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