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Eating with Mental Health in Mind

When we think of reasons to maintain a healthy diet, physical health, such as a healthy weight, may be first to come to mind. However, recent research is proving that...

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Maintaining Intellectual Health as We Age

Today, we are more diverse than ever before. Each individual has unique qualities, yet we all share one thing—we age. But just because our bodies age doesn’t mean our minds...

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Harvest of the Month: Raspberries

Did you know raspberries have the highest concentration of antioxidant strength of all fruits? But it doesn’t stop there; these small berries contain ellagic acid, which prevents cancer by stopping...

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Making Sense of Salt

Our bodies need salt to function, but too much can be harmful. High salt intake has been linked to high blood pressure, the leading cause of cardiovascular disease. While salt...

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Your Risk for Hypertension

Did you know that many people don’t know they have high blood pressure? The symptoms of high blood pressure, or hypertension, can be subtle or not present at all. In...

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Harvest of the Month: Peas

When you think of peas, you may think of an easy side dish or just a way to get some green on your plate, but did you know peas are...

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Add Balance, Take a Break

Do you ever wish you could fly to an island and forget the daily stress of work and home life? When you get busy with work and home demands, it’s...

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Tips for Spring Cleaning

After being shut inside for the winter, who isn’t ready for a little spring cleaning? It’s time to open the windows, take a deep breath, and get to work! It...

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Harvest of the Month: Guavas

Perhaps you’ve heard “an apple a day keeps the doctor away?” In some tropical climates, the phrase can probably change to “a few guavas in the season keep the doctor...

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Is Healthy Eating Really More Expensive?

How many times have you heard about dollar menu items and cheap combo meals at fast food restaurants? These cheap deals can make it easy to believe eating healthy must...

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