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Harvest of the Month: Lettuce

Lettuce is a crop of varied stature. While it is thought to have first sprouted as a lowly weed around the Mediterranean Sea some 6,000 years ago, lettuce gained enough...

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Harvest of the Month: Cucumber

The cucumber might just be the handiest food item you can have in your home. Want to erase something written in ink? Gently rub it with the outside of a...

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Strengthen your heart

If a man’s body had an engine, it would be the heart. And everyone knows an engine won’t operate if it’s neglected. That’s why it’s essential that men do what...

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Six Steps to a Healthier Family

Of all the things you might do as a family, pursuing a healthier lifestyle could have the greatest long-term impact. Not only will it help you improve your family’s health...

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Be Safe in the Sun: Avoid Melanoma

As our desire to break out of the confines imposed by COVID-19 isolation increases, many of us will rush outdoors to soak up some sun. Health experts support this inclination,...

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It’s Okay to go Outside – Safely – During the COVID-19 Pandemic

Even though we’re advised to stay home to avoid COVID-19, that doesn’t mean we have to stay indoors. In fact, experts say that, in addition to other health benefits, getting...

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COBRA: A Temporary Fix that can be a Life Saver

Losing a job has always been a major life event because of the obvious loss of income. But in recent years, as healthcare costs have skyrocketed, the stress that comes...

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Myth Busters That Could Save Your Life

You might know that heart disease is the leading cause of death in the United States, but do you really know what heart disease is? The truth is, there are...

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EXERCISE YOUR MOST IMPORTANT MUSCLE

A lot of us start the new year by thinking about building up our muscles. Maybe we want to be stronger, look better, or be generally healthier. The question is,...

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Skip The Post-Holiday Diet Regrets

The highlights of the holiday season, from office parties and family gatherings to shopping trips and special events, seem to have one thing in common: tasty treats. It’s true: From...

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