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Stay Active this Winter

While it’s easy to believe that winter is the time to get cozy under a blanket and not come out until spring, severely curtailing your physical activity during the cold...

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Beat the Midwinter Blahs

The holidays are now only a memory. The skies seem to be perpetually gray. The spring thaw is still a couple of months away. And you feel … meh. You’re...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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