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More Ways to Enjoy Fruits and Veggies.

We all know we should eat more fruit and vegetables, and who doesn’t like a juicy slice of watermelon or a steaming baked potato? Nonetheless, the Centers for Disease Control...

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Harvest of the Month: Sweet Potatoes

A sweet potato is a starchy and sweet-tasting root vegetable. They commonly have brown skin and orange flesh. Other varieties are white, purple, or yellow. Sweet potatoes are rich in...

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Harvest of the Month: Carrots

Fall is here and cooler temperatures are on the way. This means hearty meals, including stews, with plenty of vegetables like carrots. Carrots hail from the root vegetable family and...

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Eat Your Colors

Taste the Rainbow! No, this is not in an effort to get you to eat more Skittles. We are talking about the vegetable and fruit rainbow. Eating many different colors...

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Harvest of the Month: Kale

Among all the healthy greens in your diet, kale is the king. Found in the cruciferous family of vegetables, kale pairs a low-calorie content with abundant nutrients. This makes kale...

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Use Colors to Pack a Healthy Lunch

As kids head back to school, it is a great time to start a daily routine of packing healthy lunches. If you don’t have kids, these same tips can apply...

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Harvest of the Month: Zucchini

General Intro Zucchini is a popular summer squash that is best during late spring and summer months. It is most often seen as dark green, but can also be found...

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