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Strengthen Your Relationships

We know that good relationships make life better. But do they make life longer? That’s what a recent article suggests by pointing to studies highlighting the role of strong relationships...

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The Power of Positivity

Having a positive outlook can help make life’s hurdles less daunting. Did you know it can also improve your physical health? Johns Hopkins Medicine recently completed a study of people...

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The Importance of Social Connection

There’s a lot of hype right now around the health impact of social connections and happiness, but we often don’t connect our social life with our well-being. The fact is,...

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