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Exercise Clothing: Wear to Start

As you begin this walking journey, you may be wondering where to start as you work toward your goals. How about we start with your exercise clothing. After all, you...

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Outdoor Exercising: Safety First

It’s easy to prepare for exercise outdoors, but something often overlooked are the precautions needed for your safety. Many people run or walk alone, so it is essential to prepare...

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Exercising in the Cold

Cooler temperatures don’t mean you have to take a three-month hiatus from your fitness routine; however it does mean you may have to be more prepared. Whether you exercise outside...

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Outdoor Exercise & Healthy Competition

Do you get bored on the treadmill? Would you rather be breathing in fresh air while exercising? With the summer months upon us, many people take advantage of the weather...

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