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Eat Smart and Be Happy During the Holidays

Candy. Buttery mashed potatoes. Cookies. Fatty meats. Stuffing. Pies. Let’s face it: Holiday food is a big part of what many of us look forward to this time of year....

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Breathe Easy, Beat Holiday Stress

Most people seem to get conflicted about the holidays. First, they’re excited about special events, family gatherings, lavish meals and so on, but they’re also stressed about the inevitable frustrations....

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Slow Down to Enjoy the Season

This time of year, it is easy to get caught up in the endless to-do lists, planning, and parties. You wake up in January exhausted and relieved that the holidays...

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Nutrition Through The Holidays

In typical American culture, we spend the last three months of the year indulging in holiday treats, then we launch into strict, perhaps unrealistic resolutions come January. In “The Last...

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