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Don’t Let Holiday Stress Get You Down

To say 2020 has been stressful would be an understatement. But, the fun of the holidays will help ease some of the stress, right? Um, not likely. Even in a...

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Skip The Post-Holiday Diet Regrets

The highlights of the holiday season, from office parties and family gatherings to shopping trips and special events, seem to have one thing in common: tasty treats. It’s true: From...

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Cooking Up Good Health This Holiday Season.

As we enter the holiday season, we also enter the feasting season. Whether we’re celebrating America’s Thanksgiving or the many religious festivals and traditions that arrive in the coming months,...

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Holiday Health Myth Busters

Among the secret that Santa Claus isn’t real, the holidays are full of myths. Here are some of the top myths debunked! Weight gain is inevitable. Americans believe they gain...

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