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Harvest of the Month: Cucumbers

While most people think cucumbers are a vegetable, they are actually a fruit! This is because they contain seeds and grow from flowering plants. Surprisingly enough, they are in the...

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Nutrition Through The Holidays

In typical American culture, we spend the last three months of the year indulging in holiday treats, then we launch into strict, perhaps unrealistic resolutions come January. In “The Last...

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Tips to Stay Healthy on a Budget

It’s no secret that eating healthy can be difficult. We all want that cheeseburger or slice of cake over celery sticks and peanut butter. On top of that, it feels...

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