healthy eating Archives - Page 2 of 3 - Go Live Smart

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Your Benefits Can Support Better Eating

You hear a lot about better nutrition leading to better health. Since health benefits are designed to help you stay healthy, does that mean your employee benefits will include tools...

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Make Time for a Nutrition Makeover

If you had to point to the one thing that contributes most to Americans’ notoriously poor nutritional habits, you might want to look beyond the kitchen table to the clock...

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Harvest of the Month: Watermelon

If you prefer a “hands-on” approach to life, watermelons are for you. And we’re not just talking about the fact that watermelon is the ultimate summer finger food. Every watermelon...

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Skip The Post-Holiday Diet Regrets

The highlights of the holiday season, from office parties and family gatherings to shopping trips and special events, seem to have one thing in common: tasty treats. It’s true: From...

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Cooking Up Good Health This Holiday Season.

As we enter the holiday season, we also enter the feasting season. Whether we’re celebrating America’s Thanksgiving or the many religious festivals and traditions that arrive in the coming months,...

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Harvest of the Month: Pumpkins

The pumpkin might be the only U.S. crop associated with a single month. We think of most fruits and vegetables as ripening in certain seasons – strawberries in spring, for...

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Harvest of the Month: Apples

Apples are great for adding a seasonal flair to a warm muffin on a cool fall morning. This recipe allows them to be complemented by their perfect flavor companions: cinnamon,...

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Harvest of the Month: Corn

Corn is one of the world’s most widely grown and used foods. It’s actually the seed of a kind of grass native to Central America, but now it’s grown in...

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Healthy Nutrition at Work

If you’re going to spend eight hours in one place, the odds are good that, at some point, you’re going to eat there. So, it only makes sense that more...

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Harvest of the Month: Carrots

Carrots may be one of the first foods to come to mind when we think of healthy foods, and for good reason. For years we’ve been told carrots are good...

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