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Harvest of the Month: Broccoli

Broccoli is a nutrient powerhouse, because it is high in fiber, potassium, as well as vitamins A, B6, and C. Studies by the American Cancer Society and the National Cancer...

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Setting Healthy Sleep Habits

Sleep is one of the most important factors to overall well-being, but our daily lives can make it difficult to obtain the recommended 7-9 hours of sleep each night. Establishing...

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Surprising Benefits of Sleep

In the United States, 40% of people get less than the recommended 7-9 hours of sleep each night. Occasional lack of sleep might only make us cranky the next day,...

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Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Going Skin Deep: What’s Covered?

Coverage for dermatology can be complicated, but that doesn’t mean you should avoid dealing with it. While some skin conditions can seem minor, others are serious. Some dermatology visits are...

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Heart Disease in Young Adults

Chest pressure, shortness of breath, and cold sweats. These could be signs of heat stroke, asthma, or even stress. Collectively they have often been misdiagnosed as signs of a heart...

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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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Eyes and Teeth: When Are They Covered?

Your eyes and your teeth tend to be treated differently than the rest of your body when it comes to health benefits. You often have to purchase separate voluntary plans...

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The Power of Positivity

Having a positive outlook can help make life’s hurdles less daunting. Did you know it can also improve your physical health? Johns Hopkins Medicine recently completed a study of people...

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Harvest of the Month: Pineapple

Pineapples may not be the first produce that comes to mind in the winter months, but they are available year-round. They can be included in many traditional holiday recipes such as...

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