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Three Ways to Modify Your Diet

Overhauling your diet can seem intimidating, especially this time of year. This is partly because people think they have to change everything all at once and eat healthy 100% of...

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How to Choose a Primary Care Physician

In a world of Skype, remote employees, and virtual presentations, it’s easy to forget about the value of actual face time. This applies just as much to your health as...

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What is Civic Health?

When we think about the health of a community, we often think of its economy, the health of its citizens, or even its crime rate. What’s sometimes most important is...

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Understanding the Family and Medical Leave Act

Introduced 22 years ago, the Family and Medical Leave Act (FMLA) can still be a confusing part of a benefit plan. Many employees may feel uncomfortable asking for extended time...

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Preventive Care for Kids

As the school year begins and we start choosing new backpacks, lunch bags, pens, and pencils, it is important to make sure your kids are also up-to-date on all required...

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Harvest of the Month: Peppers

Looking for a great summer vegetable that can satisfy a craving for crunchy, sweet, or spicy? Try a new variety of pepper this season! Green, red, yellow, and orange bell...

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Improving Your Heart Health

We know heart disease is the leading cause of death in America, but what can you do (or stop doing) to aide in prevention? There are many changes and extra...

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Enhance Your Environment, Enhance Your Health

If you are anything like me, you can’t wait to get outside in the shining sun this time of year—with sunscreen, of course. Any excuse to leave the office at...

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