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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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Ensure Immunizations are Current

No one likes getting shots, but when the alternative is a nasty illness, a little stick in the arm seems like a pretty good deal. The challenge is remembering which...

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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What is Cholesterol?

Cholesterol is a waxy, fat-like substance produced in your liver. The body uses cholesterol to make hormones, cell membranes, and bile acids that break down the fats we eat. Although...

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Caffeine Craze

Did you know, about 83% of adults drink coffee every day? While most experts agree that drinking some caffeine each day is harmless, intake should be limited to avoid potential...

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Preventive Care for Healthy Kids

It’s that time of year again when kids are heading back to school. Ensure the kids in your life have a healthy and happy school year with three easy steps....

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Create Healthy Holiday Boundaries

It’s no secret the holidays can be a stressful time of year. Bringing your family together often brings joy and excitement along with unresolved or hurt feelings. Stir that together...

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Holiday Health Myth Busters

Among the secret that Santa Claus isn’t real, the holidays are full of myths. Here are some of the top myths debunked! Weight gain is inevitable. Americans believe they gain...

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Remove Diet from Your Vocabulary

As we approach 2016, you may begin thinking about some resolutions for the year ahead. Here is a good one for you to consider: make a lifestyle change instead of...

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Six Healthy Tips for Potlucks

November kicks off the holiday season and that means one thing: food. As we celebrate our friendships, family, and faith, we will undoubtedly be invited to at least one or...

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