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Harvest of the Month: Peas

When you think of peas, you may think of an easy side dish or just a way to get some green on your plate, but did you know peas are...

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Harvest of the Month: Guavas

Perhaps you’ve heard “an apple a day keeps the doctor away?” In some tropical climates, the phrase can probably change to “a few guavas in the season keep the doctor...

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Harvest of the Month: Grapes

A member of the berry family, grapes can be eaten raw or used for making jam, juice, jelly, vinegar, oil, and raisins. Grapes come in a handful of colors including...

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Harvest of the Month: Tomatoes

Tomatoes are not only delicious, but they are also packed with health benefits! Vitamin C is plentiful in tomatoes, but they also contain Vitamin A, potassium, and fiber. Tomatoes are...

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Harvest of the Month: Corn

Corn is a staple for summer picnics and barbecues. You’ll see it begin making its way into your local farmers market and produce section this June. Corn is both a...

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Harvest of the Month: Pumpkins

While most people’s first thought may jump to jack-o-lanterns or Thanksgiving pies, pumpkins and their flavor appear in everything from lattés to pancakes. October’s signature squash has alpha- and beta-carotene...

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Harvest of the Month: Lima Beans

Lima beans are a legume in the same family as peas or lentils. They digest slowly because of their high fiber content, help keep blood glucose and cholesterol levels steady...

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Harvest of the Month: Zucchini

General Intro Zucchini is a popular summer squash that is best during late spring and summer months. It is most often seen as dark green, but can also be found...

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Harvest of the Month: Bell Peppers

Bell peppers add color to a variety of dishes, including salads, stir-fries, and veggie trays. Bell peppers are most abundant and flavorful in the summer and early fall, so now...

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Harvest of the Month: Snow Peas

Snow peas used to only be seen in Chinese restaurants and Asian stir-fry. Now they are everywhere. They have edible pods, making them versatile and easy to prepare, and are...

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