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Harvest of the Month: Cucumbers

While most people think cucumbers are a vegetable, they are actually a fruit! This is because they contain seeds and grow from flowering plants. Surprisingly enough, they are in the...

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Harvest of the Month: Cabbage

Although many believe it to be in the lettuce family, cabbage is actually part of the cruciferous vegetable family. Cruciferous vegetables are full of beneficial nutrients, therefore drastically improving your...

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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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Harvest of the Month: Pineapple

Pineapples may not be the first produce that comes to mind in the winter months, but they are available year-round. They can be included in many traditional holiday recipes such as...

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Harvest of the Month: Almonds

Although they’re usually thought of as nuts, an almond is technically the seed of the almond tree’s fruit. They come in two types and are one of the world’s most...

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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Harvest of the Month: Tomatoes

Tomatoes are not only delicious, but they are also packed with health benefits! Vitamin C is plentiful in tomatoes, but they also contain Vitamin A, potassium, and fiber. Tomatoes are...

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Harvest of the Month: Peaches

Peaches are a delicious, refreshing, and versatile summer fruit. One of the largest fruit crops grown in the United States, they are packed full of 10 different vitamins, as well...

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