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Stay Fit in the Age of COVID-19

We’ve heard a lot over the last few months about how to stay healthy during the COVID-19 pandemic – wash your hands, isolate, wear a mask, etc. – but we’ve...

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Family Fitness = Family Fun

Most of us routinely set goals to get more exercise, and we know we should probably urge our families to get fit. What we might not realize is that improving...

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Stay Active at Home

COVID-19 is making an impact on how we go about our day-to-day activities. Our children are doing e-learning classes from home and many of us may find ourselves working from...

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Stay Active This Winter

As temperatures drop, our enthusiasm for physical activity often drops as well. After all, it’s less fun to go out for a jog, a bike ride, or just a little...

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Fit for Fall

We often focus our fitness makeovers on the beginning of a new year, but fall is actually a great time to step up your health. Cooler weather makes getting out...

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Summer Fitness for all Ages

As adults, we know we should stay as fit as possible for our own good, but we often fail to consider how our fitness might affect the young ones around...

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Take a Fresh Approach to Fitness.

Occasionally, the biggest barrier to fitness is boredom. Whether you’re making your first trip to the gym or you make it a regular habit, strolling on a treadmill can become...

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Four Winter Exercise Ideas

Colder weather doesn’t mean you have to put your fitness plan on hold. Use this time of year to get creative and build resilience in your fitness routine to get...

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How to Become a Fitness Faithful

It’s easy to start a fitness routine, but it can be difficult to make it part of your ongoing healthy lifestyle. All too often, our energy and motivation to get...

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Make Activity a Habit

No matter your current fitness level, you were designed for motion. Walking is free, easy, and it makes a real difference in your health. Now is the perfect time to...

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