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How to Become a Fitness Faithful

It’s easy to start a fitness routine, but it can be difficult to make it part of your ongoing healthy lifestyle. All too often, our energy and motivation to get...

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Musical Motivation for Exercise

Music can make your workout more enjoyable, helping to pass the time, lighten your mood, relieve anxiety, or even increase your level of intensity. Songs can be used to help...

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Exercising in the Cold

Cooler temperatures don’t mean you have to take a three-month hiatus from your fitness routine; however it does mean you may have to be more prepared. Whether you exercise outside...

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Give Your Heart Some TLC

Your heart is one of the most vital organs in your body. It works for you non-stop, every day of your life, even when you are sleeping; show it a...

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Nutrition, Exercise, and Cancer Prevention

You may know that eating a healthy diet and exercising regularly have been shown to reduce the risk of cancer, but how do you know exactly which foods to eat...

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Outdoor Exercise & Healthy Competition

Do you get bored on the treadmill? Would you rather be breathing in fresh air while exercising? With the summer months upon us, many people take advantage of the weather...

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