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Make the Move to Indoor Fitness

For a lot of people, the year has two seasons: exercise and don’t exercise. When it’s warm outside, they’ll get out and get fit. But once the temperatures drop, they...

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Staying Active in the Winter Months

Finding motivation to exercise in the winter months can be challenging. Many of us will use the excuse that it is too cold, or we are too busy to exercise....

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Exercising in the Cold

Cooler temperatures don’t mean you have to take a three-month hiatus from your fitness routine; however it does mean you may have to be more prepared. Whether you exercise outside...

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