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Harvest of the Month: Grapefruit

Citrus fruits are often at their peak in the winter months. Grapefruit offers plenty of health benefits that make them worth adding to your normal fruit rotation. They are a...

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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Cooking at Home

Eating out at restaurants offers a lot of great things–convenience, variety, and a stress-free meal. But there’s a big downside to eating out, too: high calorie counts, more sodium than...

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Harvest of the Month: Lima Beans

Lima beans are a legume in the same family as peas or lentils. They digest slowly because of their high fiber content, help keep blood glucose and cholesterol levels steady...

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