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Myth Busters That Could Save Your Life

You might know that heart disease is the leading cause of death in the United States, but do you really know what heart disease is? The truth is, there are...

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Harvest of the Month: Broccoli

If you’ve finally taken your mom’s advice and started eating broccoli, you’re in good company. Broccoli consumption in the U.S. has reportedly increased more than 940 percent in the last...

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Harvest of the Month: Cucumbers

While most people think cucumbers are a vegetable, they are actually a fruit! This is because they contain seeds and grow from flowering plants. Surprisingly enough, they are in the...

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The Triple-Tax Advantage and Retirement

If avoiding taxes were a poker game, then having a HSA or a FSA could be like holding a handful of aces. And, if played correctly, those aces could be...

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Budgeting Basics

The world of budgeting is as complicated as the world of diet and exercise. There is always a new method, app, or theory competing for our attention. But, as our...

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Health Meets Wealth

When we think of health and well-being, we may first think of physical fitness and behaviors like healthy eating and a well-established exercise routine. Finances may not initially come to...

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Heart Disease in Young Adults

Chest pressure, shortness of breath, and cold sweats. These could be signs of heat stroke, asthma, or even stress. Collectively they have often been misdiagnosed as signs of a heart...

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Cold and Flu Prevention in the Workplace

It’s often said that an ounce of prevention is worth a pound of cure, and that certainly holds true when it comes to colds and the flu. While there is...

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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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