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HELP KIDS SUCCEED IN COVID-AFFECTED SCHOOL YEAR

Something shocking suddenly happened to a lot of American parents: Whether they intended to or not, at some level, they’re homeschooling their kids. Okay, maybe they’re not literally homeschooling, but...

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Dial Down Back-to-School Anxiety

The beginning of the school year is always a time of anxiety for kids and their families. This year, that usual anxiety has been ratcheted up by COVID-19. Whether your...

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Fight Through COVID Quarantine Fatigue

As the nation pushes through another month of COVID-19 quarantine restrictions, many experts are concerned about the impact “quarantine fatigue” could have on our willingness to continue to be careful....

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Thriving During COVID-19 While Social Distancing

Thriving during COVID-19 will take a shift in mindset, and that’s tougher than we think—especially when we’re afraid. Fear and anxiety can drive us to become very self-focused. The evidence...

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Protect Yourself from COVID-19

These days, you can’t read, watch, or listen to the news without hearing about the COVID-19 outbreak. You also can’t go far without seeing, reading, or hearing about what you...

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Beat the Midwinter Blahs

The holidays are now only a memory. The skies seem to be perpetually gray. The spring thaw is still a couple of months away. And you feel … meh. You’re...

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Skip The Post-Holiday Diet Regrets

The highlights of the holiday season, from office parties and family gatherings to shopping trips and special events, seem to have one thing in common: tasty treats. It’s true: From...

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Find Your Calm

Relax…It’s the holidays!If you feel like the joy of the holiday season is too often displaced by stress and sadness, you’re not alone. An American Psychological Association survey suggests that...

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Stay Active This Winter

As temperatures drop, our enthusiasm for physical activity often drops as well. After all, it’s less fun to go out for a jog, a bike ride, or just a little...

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Flu Shot Fact and Fiction

Many people avoid getting an annual flu shot because they worry about side effects. Others are wary of vaccinations in general. Others simply don’t like needles. In these and other...

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