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Harvest of the Month: Kale

For many of us, kale seems like a virtual newcomer to the food world. In fact, up until a few years ago, it was often used only as something to...

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Stay Active this Winter

While it’s easy to believe that winter is the time to get cozy under a blanket and not come out until spring, severely curtailing your physical activity during the cold...

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Tap Into Your Benefits to Increase Your Wellness

Some employers offer mental health programs. Others provide yoga classes. Still others hold routine health screenings. Sounds great doesn’t it? Here’s the problem: Too few employees take advantage of such...

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Make Tonight a Family Fun Night

Let’s face it: The words “Family Fun Night” can prompt a lot of eye rolling among kids who fear that “Forced Family Fun” will result in the lamest evening possible....

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Fall Into the Great Outdoors

We tend to think of summer as the time to get outside, but many families find fall to be an even better time for outdoor activities. Not only does it...

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5 Tips for a Great Family Vacation

While most of us look forward to family vacations as a time to get away from the stresses of the everyday world, sometimes those vacations generate their own stress. Following...

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Travel is Back! Top Vacation Trends for this Year

After a couple of years of limiting our vacations to modest, close-to-home affairs – or not traveling at all – Americans are poised to hit the beaches, theme parks, campgrounds...

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De-Stress Your Home

With major crises – a pandemic, turmoil and so on – swirling around us, it can seem like we are doomed to live with anxiety. However, while we can’t control...

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Reboot Your Brain for a Better 2022

While a lot of us don’t understand why (something to do with apps, RAM, peripherals, etc.), we know that rebooting your computer helps it run better. What we might not realize is that the same is true for...

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December – Charitable Giving & Volunteering

Why is this Important? Giving your time, talents or treasures changes lives, positively impacts your community and enriches your life. Millions of people give to charity on a regular basis...

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