Health Archives - Page 9 of 42 - Go Live Smart

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Make the Move to Indoor Fitness

For a lot of people, the year has two seasons: exercise and don’t exercise. When it’s warm outside, they’ll get out and get fit. But once the temperatures drop, they...

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Breathe Easy, Beat Holiday Stress

Most people seem to get conflicted about the holidays. First, they’re excited about special events, family gatherings, lavish meals and so on, but they’re also stressed about the inevitable frustrations....

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November – Great American Smokeout

Why is this Important? About 32.4 million American adults still smoke cigarettes, and smoking remains the single largest preventable cause of death and illness in the world. Smoking causes an...

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Harvest of the Month: Apples

If you think of Johnny Appleseed (aka, John Chapman) every time you bite into a sweet, shiny apple, think again. In the early 1800s, when Chapman was scattering seeds, apples...

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Preparation Pays: Get Ready for Open Enrollment

One year ago, with the pandemic weighing heavy on their minds, workers across the U.S. went into the Open Enrollment season determined to get more out of their benefits. In...

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Clear the Air, and other Healthy-House Tips

We often think of spring as the time to give the house a deep cleaning, but scrubbing, dusting, and airing out now could help your family stay healthy through the...

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Stay Healthy this Flu Season

Remember last year’s flu season? Probably not. Although the U.S. typically sees about 200,000 cases of the flu each year, we recorded only about 2,000 in 2020, according to the...

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October – Breast Cancer Awareness

Why is this Important? 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. Breast cancer is the most common cancer in American...

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September – Prostate Cancer Awareness

Why is this Important? Aside from non-melanoma skin cancer, prostate cancer is the most common cancer among men in the United States. It is also one of the leading causes...

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Harvest of the Month: Beets

Among the foods dubbed “superfoods” in recent years, some people would consider the beet to be something like a super hero. It contains many of the things we should consume...

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