Stay Healthy this Flu Season

Remember last year’s flu season? Probably not. Although the U.S. typically sees about 200,000 cases of the flu each year, we recorded only about 2,000 in 2020, according to the Centers for Disease Control and Prevention.

Experts seem to agree that the pandemic played a role in that big drop. As we took measures to ward off COVID-19, we also protected ourselves from seasonal viruses.

So, what can you expect in the coming flu season? The experts aren’t sure. Due to last year’s low numbers, they have less data to use to develop a flu vaccine. Plus, as pandemic restrictions lift, a lot of people are relaxing precautions. As a result, experts are worrying we might see a big flu outbreak.

That doesn’t mean you’re doomed. Stick to your COVID protection routines and you’ll reduce your chances of getting the cold and flu, too. Wash your hands frequently. Avoid crowds. Stay away from people who are sick. Wear a mask. Get the flu vaccine when it becomes available.

Of course, you’ll also want to make sure you’ve gotten the COVID vaccine, and if a booster becomes available for you (it appears that, if approved, boosters will go first to the elderly and healthcare workers), think about that, too.

And, who knows? If we all follow those guidelines, maybe we can keep the flu from making a comeback, and send COVID on its way at the same time.

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