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Change Your Perspective

With the start of a new year, many of us want to take new control of our world. Unfortunately, the world doesn’t always cooperate. If we change our perspective, we...

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Calendar Check: Keeping the Family on Course

Countless family squabbles have been sparked by misunderstandings about who’s got to be where and when, who’s picking up whom, when special events are planned, etc. Fortunately, many of these...

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Harvest of the Month: Kale

For many of us, kale seems like a virtual newcomer to the food world. In fact, up until a few years ago, it was often used only as something to...

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Stay Active this Winter

While it’s easy to believe that winter is the time to get cozy under a blanket and not come out until spring, severely curtailing your physical activity during the cold...

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Eat Smart and Be Happy During the Holidays

Candy. Buttery mashed potatoes. Cookies. Fatty meats. Stuffing. Pies. Let’s face it: Holiday food is a big part of what many of us look forward to this time of year....

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Eyes and Teeth: When are they Covered?

Your eyes and your teeth have something in common: They tend to be treated differently than the rest of your body when it comes to health benefits. In fact, you...

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Harvest of the Month: Clementines

If the juicy and peelable clementine is a staple of your holiday season, thank a French monk and century of tradition. The exact creation story varies from place to place,...

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Tap Into Your Benefits to Increase Your Wellness

Some employers offer mental health programs. Others provide yoga classes. Still others hold routine health screenings. Sounds great doesn’t it? Here’s the problem: Too few employees take advantage of such...

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Harvest of the Month: Pumpkins

Despite the fact that the pumpkin is a versatile and healthy food source, only a fraction of pumpkins grown in the U.S. make it onto the dinner table. Almost 80...

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Get Your House in Shape This Fall

Spring cleaning gets a lot of attention every year, but fall cleaning can be every bit as important for keeping your house in shape. Plus, tackling a few jobs around...

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