Health Archives - Page 23 of 42 - Go Live Smart

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Finding Time For Health

Even with 24 hours in a day, it can still seem like there isn’t enough time to fit in everything that you want or need to do, especially when it...

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Harvest of the Month: Cantaloupe

While they are considered to be the most popular melon in the United States, cantaloupes actually get their name from the town of Cantalupo, Italy. Cantaloupes are part of the...

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Your Healthcare General Contractor

If you’ve ever been involved in a construction project, you know that a general contractor is essential to the process. They keep a “big-picture” view of your project, make sure...

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Packing Healthy Lunches

When we think of packing a lunch, the first thing that may come to mind is school-aged kids; but there are numerous health and financial benefits of bringing a healthy...

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Harvest of the Month: Green Beans

When we think green beans, we often think of mashed potatoes and meat—it’s a comfort food! Green beans are a part of the legume family, with more than 130 varieties...

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Safe Outside Exercise in the Heat of Summer

After a very long winter, warm temperatures naturally make outdoor activities hard to resist. But when it gets hot and humid, prepare your body to avoid dehydration, heat exhaustion, and...

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Harvest of the Month: Blueberries

Blueberries are a delicious and nutritious addition to any day. They rank the highest of any fruit for antioxidants, and one cup delivers 14% of the recommended daily dose of...

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Eating with Mental Health in Mind

When we think of reasons to maintain a healthy diet, physical health, such as a healthy weight, may be first to come to mind. However, recent research is proving that...

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Maintaining Intellectual Health as We Age

Today, we are more diverse than ever before. Each individual has unique qualities, yet we all share one thing—we age. But just because our bodies age doesn’t mean our minds...

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Harvest of the Month: Raspberries

Did you know raspberries have the highest concentration of antioxidant strength of all fruits? But it doesn’t stop there; these small berries contain ellagic acid, which prevents cancer by stopping...

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