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Harvest of the Month: Almonds

Although they’re usually thought of as nuts, an almond is technically the seed of the almond tree’s fruit. They come in two types and are one of the world’s most...

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Prepare Yourself for Open Enrollment

The days are growing shorter and the air is taking on a certain chill. It can only mean one thing: Everyone’s favorite season is here: Open Enrollment! Okay, Open Enrollment...

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Nutrition Through The Holidays

In typical American culture, we spend the last three months of the year indulging in holiday treats, then we launch into strict, perhaps unrealistic resolutions come January. In “The Last...

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Harvest of the Month: Winter Squash

Winter squash are some of the most versatile ingredients of the season. They are an excellent source of vitamins, minerals, and fiber. Winter squash differ from summer squash in that...

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Testing… 1… 2: Telehealth is Here

Even if you’ve never heard the word “telehealth,” you might have engaged in it. Have you logged onto a doctor’s website to check test results, or uploaded health data for...

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Get Well Remedies

As cold and flu season approach, it’s time to start thinking about how we will care for ourselves if we begin to feel under the weather. It’s important to remember...

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Cold and Flu Prevention in the Workplace

It’s often said that an ounce of prevention is worth a pound of cure, and that certainly holds true when it comes to colds and the flu. While there is...

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Harvest of the Month: Spinach

Spinach is a superfood that’s loaded with tons of nutrients. Dark leafy greens, like spinach, are great for skin, hair, and bone health. They also provide protein, iron, vitamins, and...

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Ensure Immunizations are Current

No one likes getting shots, but when the alternative is a nasty illness, a little stick in the arm seems like a pretty good deal. The challenge is remembering which...

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Tips and Tricks to Improve Productivity at Work

In today’s world of competing priorities and distractions, it’s important to use your time wisely. Keep the following tips in mind to help you stay on track, so you feel...

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